Not all CPU's use the same voltage, so it does vary. I believe the Duron should do a voltage of 1.65V. 2.2V will fry it unless you have something like watercooling or liquid nitrogen on it.
CPU voltage on the K6's seem to be 2.4 and 2.3, for the 450 and 550 respectively.
The I/O voltage should be left alone or at the default setting. For the K6's it looks like 3.3V. If you have the manuals for these motherboards, check them out as even the crappiest ones will show info on the voltage settings.
Overvolting a little is usually okay if you have decent cooling, but jack it up too much and you'll know the smell of a fried CPU.